What you’re feelingExplainerMood and depression
The holidays and mental health
NAMI on why the holidays can be hard on mental health, and what helps.
NAMI6 min readSelected and edited by Dean ShabanAdded
NAMI looks at the stress that builds around the holidays, from family tension to loneliness.
Its advice is practical and easy to act on.
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A note on this article
Mental Hum publishes general education, not medical advice. If something here reflects your own experience, please consider speaking to a clinician. If you are in crisis, call or text 988.