Conditions and diagnosesExplainerAnxiety
Anxiety disorders: NIMH overview
Generalized anxiety, panic, social anxiety, and phobias: what they are, how they differ, and what works.
National Institute of Mental Health10 min readSelected and edited by Dean ShabanAdded
NIMH groups the anxiety disorders together and walks through what they share (disproportionate, persistent worry that interferes with daily life) and what distinguishes them from each other.
The treatment section is especially useful because it names the specific therapy modalities with the strongest evidence (exposure-based CBT in particular) rather than treating 'therapy' as a single thing.
Mental Hum's library is a curated index of authoritative third-party resources. The summary above is our own framing; the full information lives at the source.
A note on this article
Mental Hum publishes general education, not medical advice. If something here reflects your own experience, please consider speaking to a clinician. If you are in crisis, call or text 988.