Tools for everyday life
Practices you can use today: grounding, journaling, behavioral activation, sleep, movement, and self-guided programs.
Sleep and everyday habits
Exercise
NHS Every Mind Matters
Free, NHS-run mental health self-help including a personalised Mind Plan, sleep, anxiety, and low-mood resources.
5 min read
Exercise
Mental Health America: screening tools and information
Free, validated mental health screening tools and a sprawling library of plain-language information.
5 min read
Exercise
JED Foundation: mental health for teens and young adults
Programs, resources, and crisis support specifically built for adolescents and emerging adults.
5 min read
Exercise
Movember: men's mental health and suicide prevention
Global programs and resources for men's mental health, including peer-support training (ALEC).
4 min read
Exercise
HelpGuide: free mental health and wellness library
A long-running, ad-free, plain-English library of mental health and wellness articles.
5 min read
Explainer
Sleep and mental health
CDC's sleep hub and the AASM consumer site on a variable that affects almost every psychiatric condition in both directions.
6 min read
Explainer
Exercise as a treatment for depression
Harvard Health on how regular movement eases depression, and when it stops being enough.
7 min read
Explainer
Nutrition and mental health: the honest version
Harvard Health on what nutritional psychiatry actually supports, and what it doesn't, despite confident marketing.
6 min read
Explainer
The gut–brain axis, in plain language
An APA Monitor overview of what the gut–brain research actually shows, and where consumer marketing has gotten ahead of the science.
7 min read
Explainer
Living with chronic illness: the mental health overlay
The U.S. Pain Foundation and Mental Health America on the bidirectional relationship between chronic illness and mental health.
7 min read
Explainer
Co-occurring mental health and substance use conditions
SAMHSA on why integrated treatment outperforms sequential treatment when both are present at once.
7 min read
Exercise
Journaling: expressive writing as a small evidence-backed practice
The University of Rochester Medical Center on a deceptively simple practice with a surprisingly durable research base.
5 min read
Exercise
Breathwork: what the evidence actually supports
Harvard Health on the breathing practices that have real autonomic effects, separated from the ones that don't.
5 min read
Exercise
Grounding techniques for distress and dissociation
The VA's PTSD Coach and Sidran Institute on the brief sensory techniques that interrupt overwhelm in the moment.
5 min read
Exercise
Behavioral activation: the small-actions intervention for depression
The Center for Anxiety and Traumatic Stress on the deceptively simple, well-evidenced behavioral therapy for depression.
6 min read
Exercise
Sleep hygiene: the basics, and when they aren't enough
AASM's sleep hygiene basics, plus a flag for when to ask about CBT-I or a sleep evaluation instead.
5 min read
Exercise
Values clarification: a short ACT-based practice
A free values-card-sort exercise from the ACT tradition, useful when 'what do I actually want' is the question under everything.
5 min read